Blood Pressure: The Foundation of Blood Vitals
Blood pressure (BP) is one of the most widely measured vitals. It is expressed as two numbers:
Consistently high blood pressure strains the heart, damages arteries, and increases the risk of stroke and kidney failure. Conversely, very low blood pressure may cause dizziness and fainting.
How to Maintain Healthy BP:
The heart rate indicates how many times Blood Vitals per minute. A normal resting heart rate for adults is between 60 and 100 bpm.
A consistently high resting heart rate may signal poor cardiovascular health. Athletes, however, often have lower resting heart rates due to stronger heart muscles.
Ways to Maintain a Healthy Heart Rate:
https://bloodvitals.com.au
Visit Here
https://blood-vitals.co.uk/
Blood pressure (BP) is one of the most widely measured vitals. It is expressed as two numbers:
- Systolic Pressure (upper number): Pressure when the heart pumps blood.
- Diastolic Pressure (lower number): Pressure when the heart relaxes between beats.
- Normal: 120/80 mmHg
- Pre-hypertension: 120–139/80–89 mmHg
- Hypertension: 140/90 mmHg or higher
Consistently high blood pressure strains the heart, damages arteries, and increases the risk of stroke and kidney failure. Conversely, very low blood pressure may cause dizziness and fainting.
How to Maintain Healthy BP:
- Reduce sodium intake
- Exercise regularly
- Manage stress
- Maintain a healthy body weight
- Avoid smoking and excessive alcohol
The heart rate indicates how many times Blood Vitals per minute. A normal resting heart rate for adults is between 60 and 100 bpm.
- Tachycardia: Above 100 bpm (could indicate stress, dehydration, or heart disease)
- Bradycardia: Below 60 bpm (may indicate excellent fitness or heart conduction problems)
A consistently high resting heart rate may signal poor cardiovascular health. Athletes, however, often have lower resting heart rates due to stronger heart muscles.
Ways to Maintain a Healthy Heart Rate:
- Aerobic exercise (walking, swimming, cycling)
- Adequate hydration
- Limiting caffeine intake
- Practicing relaxation techniques like meditation
https://bloodvitals.com.au
Visit Here
https://blood-vitals.co.uk/
